Feel Like Yourself Again
Transform with Bodyneed
Shed unwanted weight for good, become strong, energetic and confident with Bodyneed, bought to you by Karen Finlayson
Download 'The Three Massive Mistakes Women Over 40 Make When Trying To Lose Weight' Free Report
Over 20 Years Experience as a Certified Coach: Personal Trainer, MovNat, Pilates, Barre; Certified Nutrition & Health
My interest in wellbeing began over 20 years. Then due to going through some significant personal challenges in my early 40’s, that saw serious weight gain and subsequent health & mobility issues, I was driven to educate myself more. Developing a nutrition and exercise approach that transformed my own health and wellness. I now passionately support other women around the world to achieve their health & wellness goals, so that they too feel like themselves again!
20 Years Of Experience as a Certified Coach: MovNat, Pilates, Barre; Certified Nutrition & Health
My interest in wellbeing began over 20 years. Then due to going through some significant personal challenges in my early 40’s, that saw serious weight gain and subsequent health & mobility issues, I was driven to educate myself more. Developing a nutrition and exercise approach that transformed my own health and wellness. I now passionately support other women around the world to achieve their health & wellness goals, so that they too feel like themselves again!
What I Offer, To Feel Like Yourself Again!
An achievable and sustainable customised balanced nutrition & exercise plan, based on macro nutrients, and natural movement for your exercise.
Nutrition Coaching
Guiding you on how to make nutritious, enjoyable food & beverage choices in your everyday life
Managing Weight
Learn how to achieve your weight goals in a healthy way that fits easily within your busy life
Delicious
Recipes
Easy to prepare, mouth watering recipes with the right balance of macro nutrients your body needs at this life stage
Exercise &
Movement Training
Build physical strength, competence, and confidence no matter what your age or background
Balance Body Mind
Discover how to support your health & fitness goals through your mindset and how you think
What People Are Saying
Here are what some of my beloved Clients have to say...
What People Are Saying
Here are what some of my beloved Clients have to say...
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Over 50 delicious, easy to prepare, nutritionally balanced, protein rich recipes for you to choose from.
Click the ‘Order Now’ button to place your order with us. Only $29.95 USD for 112 pages of scrumptious recipes with pictures, clear preparation instructions. Shopping lists, and meal planners also included.
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Over 50 delicious, easy to prepare, nutritionally balanced, protein rich recipes for you to choose from.
Click the ‘Order Now’ button to place your order with us. Only $29.95 USD for 112 pages of scrumptious recipes with pictures, clear preparation instructions. Shopping lists, and meal planners also included.
We're Helping Amazing Women Like You!
Transform with Bodyneed™ Bootcamp
For women 40, 50, 60 plus. Customized Nutrition and Exercise Program for weight loss and improved fitness, designed to help you Feel Like Yourself Again!
Macro Health™ Macro Nutrient Intensive
Next step to further achieve your weight loss goals through this personalized, balanced macro nutrient program with tracking to ensure optimum results.
Bodyneed Six Week Challenge™ Programs
Give your system a kick start, to get positive health & fitness change beginning for you. Goals vary from weight loss, to building more muscle strength and tone.
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