Feel Like Yourself Again
Transform with Bodyneed
Shed unwanted weight for good, become strong, energetic and confident with Bodyneed Health & Wellness
Download 'The Three Massive Mistakes Women Over 40 Make When Trying To Lose Weight' Free Guide
Over 20 Years Experience as a Certified Coach: Personal Trainer, MovNat, Pilates, Barre; Certified Nutrition & Health
My interest in wellbeing began over 20 years. Then due to going through some significant personal challenges in my early 40’s, that saw serious weight gain and subsequent health & mobility issues, I was driven to educate myself more. Developing a nutrition and exercise approach that transformed my own health and wellness. I now passionately support other women around the world to achieve their health & wellness goals, so that they too feel like themselves again!
Over 30 Years Professional Experience: Corporate Management, Consultant, Executive and Wellness Coach
Starting with my Business Degree in Marketing, I entered the corporate arena in NZ, UK, and Australia, pivoting into my own Marketing Consultancy, and Executive Coaching business in the early ‘naughties’ while living in Sydney for 18 years and working with talented people around the globe. Upon returning to NZ to act as primary caregiver for my late father and then my mother, I suspended my career and my life to care for them.
Having experienced first hand the double whammy of aging as a professional woman, along with emotional exhaustion from my care duties, my health, fitness, and overall sense of self got lost.
Becoming a client of Karen’s literally changed my world, getting me back to feeling like myself again. I became a raving fan of her work with women over 40, joining forces and combining our skills to ensure that we support women of our life stages to age vibrantly!
20 Years Of Experience as a Certified Coach: MovNat, Pilates, Barre; Certified Nutrition & Health
My interest in wellbeing began over 20 years. Then due to going through some significant personal challenges in my early 40’s, that saw serious weight gain and subsequent health & mobility issues, I was driven to educate myself more. Developing a nutrition and exercise approach that transformed my own health and wellness. I now passionately support other women around the world to achieve their health & wellness goals, so that they too feel like themselves again!
What We Offer, To Feel Like Yourself Again!
An achievable and sustainable customised balanced nutrition & exercise plan, based on macro nutrients, and natural movement for your exercise.
Nutrition Coaching
Guiding you on how to make nutritious, enjoyable food & beverage choices in your everyday life
Managing Weight
Learn how to achieve your weight goals in a healthy way that fits easily within your busy life
Delicious
Recipes
Easy to prepare, mouth watering recipes with the right balance of macro nutrients your body needs at this life stage
Exercise &
Movement Training
Build physical strength, competence, and confidence no matter what your age or background
Wellness Coaching
Choose how you age, feel great about yourself, making choices that are right for YOU!
What People Are Saying
Here are what some of my beloved Clients have to say...
What People Are Saying
Here are what some of our beloved Clients have to say...
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Over 50 delicious, easy to prepare, nutritionally balanced, protein rich recipes for you to choose from.
Click the ‘Order Now’ button to place your order with us. Only $29.95 USD for 112 pages of scrumptious recipes with pictures, clear preparation instructions. Shopping lists, and meal planners also included.
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Over 50 delicious, easy to prepare, nutritionally balanced, protein rich recipes for you to choose from.
Click the ‘Order Now’ button to place your order with us. Only $29.95 USD for 112 pages of scrumptious recipes with pictures, clear preparation instructions. Shopping lists, and meal planners also included.
We're Helping Amazing Women Like You!
Transform with Bodyneed™ Bootcamp
For women 40, 50, 60 plus. Customized Nutrition and Exercise Program for weight loss and improved fitness, designed to help you Feel Like Yourself Again!
Corporate/SME Wellness Workshops & Coaching
Custom Wellness Programs for our SME/ Corporate Clients. One to one Wellness Coaching. Improve the physical, emotional, and mental health for your team and work environment
Macro Health™ Macro Nutrient Intensive
Macro Health™ Macro Nutrient Intensive. Give your system a kick start, to get positive health & fitness change beginning for you. Goals vary from weight loss, to building more muscle strength and tone.
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