Personal Training

Train One On One With Me

Together let's target your specific goals, and get the results you want!

Train one on one with me as your Coach, targeting your specific goals whatever they are, including strengthening, weight-loss, injury rehab, muscle build, or sports/event specific training.

My focus is only on YOU and YOUR goals! I will make sure you’re doing the right exercises for you, the right way, guiding and encouraging you to get the best out of yourself, safely and consistently, drawing on my 20 years plus experience as a certified health & fitness coach.

Together we will ensure you get the optimum results you want for yourself!


What Our Client's Say...

My Personal Training with Karen took me from being someone who was very broken with multiple injuries, through to someone who both understood more about their body and how to work with it so as not to trigger recurring pain, right through to rebuilding my strength, fitness and confidence in my body, and myself.

It worked brilliantly on many levels for me, which I am so grateful for – wonderful to not feel so broken as I enter my ‘middle age’ stage of my life.


Personal Training Pricing

Casual  $150
Multi session discounts apply with a minimum 6 week commitment
1 x per week $120
2 x per week $100 per session
3 x per week $90 per session

Our training sessions default at 45 minutes as we find this the optimal balance of time vs outcome for you. Our pricing reflects approximately 20-30 minutes of preparation that your coach will do prior to every session to ensure you are continuously moving towards your goals.

Block payments or weekly direct debit options available.  Virtual PT also available.

Bodyneed’s PT studio is conveniently located in Grey Lynn. Close to the Western Motorway, we are easily accessible from Mt Eden, Kingsland, Herne Bay, Sandringham, Mt Albert, Ponsonby, and the Greater Auckland Area.

Casual  $150
Multi session discounts apply with a minimum 6 week commitment
1 x per week $120
2 x per week $100 per session
3 x per week $90 per session

Our training sessions default at 45 minutes as we find this the optimal balance of time vs outcome for you. Our pricing reflects approximately 20-30 minutes of preparation that your coach will do prior to every session to ensure you are continuously moving towards your goals.

Block payments or weekly direct debit options available.  Virtual PT also available.

Bodyneed’s PT studio is conveniently located in Grey Lynn. Close to the Western Motorway, we are easily accessible from Mt Eden, Kingsland, Herne Bay, Sandringham, Mt Albert, Ponsonby, and the Greater Auckland Area.